The female psyche is very open and sensitive to the environment and environmental influences.

Being in the world can deplete a woman's energy reserves which need daily replenishing with sufficient rest and recovery time.

As you know hormonal balance plays a crucial role in your sense of well-being, level of emotional comfort and security.

Nourishing your hormonal system with proper nutrition, exercise and time for rest and recovery help to keep the hormonal system naturally balanced.

Female Toner Recipe

A blend of plant phytoestrogens from essential oils can play a role in keeping your hormonal system naturally balanced and healthy.

Try this simple, yet potent blend of essential oils.

Research has shown that the essential oils in this Female Toner Recipe have a regulating and balancing effect on the hormonal system and may be helpful for relieving symptoms of imbalance like pre-menstrual tension and cramping, as well as menopausal symptoms like hot flash, headache, sleeplessness, tearfulness depression, irritability, mood swings and more.

To a 5ml (100 drops) colored glass euro-dropper bottle add:

Geranium (Bourbon variety) Pelargonium Graveolens - 20 drops

Palmarosa (Cymbopogon martinii) - 20 drops

Lavender (Lavandula angustifolia) - 20 drops

Cypress (Cupressus Sempervirens) - 20 drops

Clary Sage (Salvia sclarea) - 10 drops

Rose (Rosa damascena) - 5 drops

Frankincense (Boswellia frereana) - 5 drops

Close cap tightly and shake bottle vigorously to thoroughly blend essential oils. Allow oils to synergize for eight or more hours before using.

Methods of Application

Direct Inhalation - One of the easiest ways to use your Female Toner Formula is to simply dispense 1-3 drops on a cotton ball or smell strip and inhale the aromatic vapors of your blend for 10-15 seconds. May repeat as needed.

Hot Compress - Female Toner may be especially effective used as a Hot Compress to relieve pre-menstrual tension and menstrual cramps. Simply add 3 drops of your blend to 1 Tablespoon of unscented Castile soap. Add scented soap mixture to a bowl of steaming hot water, stir soap thoroughly into the waters. Then absorb the hot water into a small hand towel. Apply as a hot compress over your lower abdomen. May cover your compress with a hot water bottle or heat pad for added warmth. Rest with your hot compress over your lower belly for 10-20 minutes.

Ready-to-Use - To make Female Toner ready-to-use blend for safe skin application, or to wear as a scented perfume or body oil simply add 15-30 drops of your Female Toner synergy blend to a one ounce bottle of your favorite carrier oil, shake bottle well to disperse oils thoroughly. Apply a few drops of your ready-to-use Female Toner blend to sinus points around nose and forehead, as well as on the back of your neck.

Find out more about how to heal yourself using essential oils, along with recipes to try in KG Stiles' newest award-winning book available on Amazon, The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy.

CHECK Out KG Stiles' "NEW" Hormone Balance Class - Heal Yourself Using Essential Oils.

READ Next Article in this Series, Hormone Balance Formula Essential Oils Uses and Benefits.

READ my first article in this series, Essential Oils for Women's Health Bartholin's Cyst.