Mexican dinners are quick and easy to prepare, as well as delicious and packed with nutrition.This Roasted Vegetable and Refried Bean Tostada is sure to be a favorite in your house.Tostadas are thought to have originated in Mexico around 2000 years ago.Tostada is a Spanish word and means "toasted". In Mexico, as well as other parts of Latin America, tostada is the name given for a variety of local dishes. It usually refers to a flat or bowl-shaped tortilla that is deep fried or toasted, or uses a toasted ingredient as the main part of the dish.  What you will need: Champignon mushrooms,10 ounces, cleaned and quartered. Zucchini, 2 medium thinly sliced. Red bell pepper, 2 cut into 1 1/2-inch pieces....

Crostini (meaning "little crusts" in Italian) are an Italian appetizer consisting of small slices of grilled or toasted bread with toppings. The toppings can include a variety of different cheeses, meats, and vegetables. The fresher, the better. You can also make simple crostini with a brush of olive oil with herbs or a sauce.However, you make your crostini essential oils can add just that bit of flavorful difference that will make it memorable! What you will need: 1 French Baguette, cut into 1/4 inch rounds 4 Avocado, medium ripe peeled and pitted 2 tablespoons cilantro, fresh finely chopped 2 ounces fresh goat cheese 1 scallion, fresh and finely chopped 1 garlic, fresh clove minced 1/2 jalapeno pepper, seeded and minced 1/2...

Makes 6 large muffins Ingredients 1/2 teaspoon light coconut oil 2 cups zuchinni, 2 medium 2/3 cup pure maple syrup 1/3 cup raw honey Coconut oil, 2/3 cup 1/3 cup unsweetened cocoa powder 2 teaspoons vanilla, pure extract 2 large eggs. beaten 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour, sifted 1 teaspoons baking powder 1 teaspoons baking soda Citrus and spice blend 2-4 drops 1/2 teaspoon salt Instructions Preheat oven to 350 degrees. Lightly grease a 6-muffin tin with light coconut oil, and set aside. Grate zucchini with the large holes side of a grater (2 cups); set aside. In a large bowl, blend together honey, maple syrup, oil with essential blend, vanilla, and eggs. In...

Soup is one of the most nutritious, delicious and satisfying meals for lunch. The Thai Pepper Soup recipe is quick and easy to make. It is also packed full of flavor. You can make your soup dish ahead, refrigerate and warm for your lunch the next day. Tai Pepper Soup If you’re feeling chilled to the bone this soup will warm you through and put a smile on your face. Very yummy! What you will need: Roasted red peppers, 2 - 12 oz jarsOnion, 1 large choppedJalapeño pepper, 1 small seeded and choppedGarlic, 2 tsp minced Thai pepper blend, 1-3 drops (click link for recipe)Honey, 1/2 tbspTomatoes, 1 can (14.5 oz)Coconut milk, 1 can (13.5 oz) Salt, 1/2 tsp (optional)...

Research British Medical Journal shows cavities can heal with proper care and nutrition.Save yourself time and money at the dentist with this Simple, ALL Natural, Easy to Make 'Remineralizing Toothpaste' made with pure essential oils. See & Feel Immediate Results! It is a common myth that once you have a cavity the only way to "cure" it is to have a dentist drill out your cavity and replace it with a filling made of synthetic material. However, according to research that was published in the British Medical Journal cavities and tooth decay can potentially be healed or even reversed with proper diet and nutrition which includes the use of a "remineralizing toothpaste" like the one I'm sharing with you. A...