Roman Chamomile essential oil, with its delicate, fruity-floral scent and profound calming properties, is a timeless remedy for soothing the heart, quieting the mind, and softening emotional tension.

Steam distilled from the daisy-like flowers of Anthemis nobilis, this sweet, gentle oil has long been treasured as one of nature’s most sacred healing herbs—used to calm inflamed skin, ease mental restlessness, and nurture emotional peace. Like a lullaby from the Earth, Roman Chamomile brings comfort to body and soul.

Botanical Profile
Botanical/Latin Name: Anthemis nobilis
Plant Part Distilled: Flowers
Distillation Method: Steam distilled
Aroma Profile: Sweet, fruity, herbaceous, lightly floral
Chemical Families: Esters, sesquiterpenes 
FDA: Generally Regarded as Safe (GRAS) 

Traditional Use & Plant Wisdom
Known as one of the “Nine Sacred Herbs” of the ancient Anglo-Saxon manuscript Lacnunga, chamomile was revered for its gentle yet potent healing powers. Roman Chamomile in particular has been used for centuries to ease restlessness, reduce fever, relieve skin irritations, and soothe nervous disorders.

While the herb is familiar to many as a calming tea, the essential oil distilled from its blossoms carries a more concentrated emotional medicine. Roman Chamomile teaches us the power of gentleness—it helps unwind internalized tension, quiet inner conflict, and soften the jagged edges of stress, grief, or anger.

Whether you feel emotionally depleted, overwhelmed, or simply in need of a comforting embrace, this oil helps you return to your center with grace.

Aromatic & Therapeutic Properties

• Calms emotional agitation and promotes deep relaxation
• Soothes nervous system and relieves tension and restlessness
• Eases anger, frustration, and irritability
• Supports peaceful sleep and balanced mood
• Softens inflamed skin and reduces itching or irritation
• Offers gentle comfort during grief, fear, or inner turmoil

🔬Scientific Evidence for Roman Chamomile

Esters & Emotional Regulation
Roman Chamomile is especially rich in esters—particularly isobutyl angelate—compounds known for their antispasmodic, anti-inflammatory, and calming properties. Esters act as natural nervous system regulators, helping to soothe stress, anxiety, and muscular tension. This chemistry is part of what gives Roman Chamomile its unique ability to calm both the body and mind.

Sleep, Mood & Stress Support
Research has shown that inhaling chamomile oil may enhance parasympathetic nervous system function, supporting relaxation and healthy sleep cycles. Studies also indicate chamomile’s potential in reducing symptoms of generalized anxiety and promoting emotional resilience.

Skin Soothing & Anti-inflammatory Benefits
Topically, Roman Chamomile oil can assist with calming irritated or inflamed skin. Its soothing nature makes it useful for rashes, eczema, bug bites, and minor wounds. Its gentleness makes it ideal for sensitive skin—even in children or the elderly when properly diluted.

Blending Suggestions
Floral Allies: Lavender, Rose, Neroli, Geranium
Citrus: Bergamot, Red Mandarin
Earthy Notes: Sandalwood, Vetiver, Spikenard
Heart Balancers: Frankincense, Ylang Ylang, Melissa, Helichrysum
Blend Roman Chamomile with Lavender and Red Mandarin for deep emotional soothing, or combine with Frankincense and Sandalwood to enhance meditation and spiritual healing.

Uses & Applications
Inhalation: Place 1–3 drops on a cotton ball or smell strip and breathe deeply to relax body and mind
Topical: Dilute to 1–2% and apply to solar plexus, wrists, or back of the neck to relieve nervous tension or irritability
Diffusion: Add to your evening blend to unwind before sleep or create a peaceful home sanctuary
Bath: Add 3–5 drops (diluted in carrier) to a warm bath for soothing stress, anxiety, or menstrual discomfort
Emotional Healing: Use in inner child work or when feeling emotionally wounded, restless, or disconnected

Roman Chamomile for Energetic & Emotional Health
Roman Chamomile resonates with the heart and solar plexus chakras—soothing emotional wounds and softening the ego’s need for control. It invites a return to emotional innocence, trust and wholeness. This oil is especially helpful for those who feel overly sensitive, angry, or emotionally reactive.

Its energetic gift is emotional peace: softening defenses, encouraging self-acceptance, and allowing healing tears to fall when needed.

Key Benefits:

• Promotes calm, peaceful sleep and emotional release
• Gently soothes nervous tension, irritability, and restlessness
• Supports spiritual reconnection and inner peace
• Aids in recovery from emotional trauma or sadness
• Encourages softness, receptivity, and heart-centered awareness

Aroma & Blending Combinations
Roman Chamomile + Lavender: Classic soothing and anti-anxiety blend
Roman Chamomile + Red Mandarin Deep emotional nurturing and stress relief
Roman Chamomile + Sandalwood: Calms fear and promotes inner safety
Roman Chamomile + Bergamot: Brightens mood and eases irritability

Recipes & Directions

Comfort & Calm Diffuser Blend
3 drops Roman Chamomile
2 drops Bergamot
1 drop Lavender
Diffuse in the evening to promote a calm heart and restful transition into sleep.

Peaceful Belly Massage Oil
4 drops Roman Chamomile
2 drops Red Mandarin
1 oz jojoba oil

Massage gently over the abdomen in clockwise motion to ease digestive or emotional upset.

Safety & Application

• Dilute to 1–2% for topical use
• Patch test if you have plant allergies or asthma
• Not recommended during first trimester of pregnancy without professional supervision
• Discontinue use if irritation occurs
• Keep away from children under 2 unless directed by a qualified practitioner

Summary
Roman Chamomile essential oil is one of nature’s most comforting allies. Its soft, sweet aroma and calming chemistry work on every level—soothing skin, settling the nervous system, and restoring emotional equilibrium. Use this sacred floral essence when you need to slow down, soften tension, and reconnect with the peace already within you.

We’d love to hear from you!
How has Roman Chamomile supported your sleep, emotional healing, or spiritual practice? Share your experience in the comments and inspire others with the gentle magic of this beloved botanical guardian.