One of the most crucial steps to taking charge of yourself is to take charge of the influx of noise that may be accosting you. This means taking a time out from sources that may be producing aggravation and worry for you. Today, one of the key sources of overwhelm is excessive exposure to the media. Media exposure comes in many guises. You may find yourself unwittingly and addictively tuning into only a select few of your favorite media sources excessively. Continuous exposure to only a select few media sources, i.e. social media, radio, television, surfing the net, texting, email, etc. may not only sap your energy, but also program you to believe negatively about certain groups of people and...