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Intermittent Fasting Time Tested Strategy for Weight Loss & Diabetes Prevention Research

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...

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