What’s Trending in Health - Signs of TransformationI was really surprised to see that one of the leading trends in healthcare cited in Stanford’s Health Trends Report was,“Encouraging patients to take an active role in their own care and to adopt healthier lifestyles.”Is this a sign of things to come? Is the growing DIY revolution possibly taking root in the traditional medical model of healthcare? In my own clinical practice the response and recovery rate of my clients is significantly higher, at 80% or more, for those who are actively engaged in their own care. Can a patient’s “active role” in care be seen as a major turning point for our drug driven traditional model of healthcare in the US?...

If you are formulating something that contains fluids like water, milk, and even hydrosols, you will have to preserve the product in some way, or store it in the refrigerator and use within 3-4 days.So what “natural” preservatives can you use to extend the life of your homemade product?Natural product manufacturers have used essential oils to preserve their products and so can you.Many studies have demonstrated essential oils to have both antimicrobial and antioxidant activity.The percentage of essential oil required to adequately protect a product from microbial growth and oxidation usually exceeds the recommendations for safe amounts of essential oils to use in skin care products. However, high concentration of essential oil can be used in aromatic room sprays.  If...

I love that our bodies and minds naturally heal themselves. All that’s required is to use the right method of treatment to support the inherent healing wisdom of nature.I’ve always trusted this natural healing life force energy within each of us. It just always made perfect sense that life would heal itself given the chance. My herbal healing salve made with essential oils has healed numerous skin issues over the years. To date my skin has healed from more than two dozen unsightly skin tags, growths and blemishes. The healing salve recipe I’m sharing with you is, you might say, one of my best kept secrets. I’ve never shared it with anyone else before now. Directions for Use I massage...

For beautiful healthy and radiant skin try a skin care routine like the one I’m sharing with you and as featured in my newest award-winning book, The Essential Oils Complete Reference Guide. You can customize your skin care routine to suit your individual needs. Please keep in mind to use the essential oils that are right for your skin type or condition.Use a Facial TonerThough not an absolute necessity to your skin care routine I recommend using a facial toner after washing your face to close pores, cleanse the skin of any traces of make-up, as well as shrink the appearance of pores.Facial toners are also excellent for controlling acne outbreaks, skin blemishes, or plugged pores. Your toner is usually applied...

The female psyche is very open and sensitive to the environment and environmental influences. Being in the world can deplete a woman's energy reserves which need daily replenishing with sufficient rest and recovery time. As you know hormonal balance plays a crucial role in your sense of well-being, level of emotional comfort and security. Nourishing your hormonal system with proper nutrition, exercise and time for rest and recovery help to keep the hormonal system naturally balanced. Female Toner Recipe A blend of plant phytoestrogens from essential oils can play a role in keeping your hormonal system naturally balanced and healthy. Try this simple, yet potent blend of essential oils. Research has shown that the essential oils in this Female Toner...