Row, row, row your boatGently down the streamMerrily merrily, merrily, merrilyLife is but a dream…   Life as we knew it abruptly ended for everyone worldwide earlier this year. I liken what has happened, and is transpiring, to being in a dream. You may see yourself walking into an elevator and, when the doors open, everything has changed. You may feel confused and wonder where you are and how much time has passed. Maybe it felt like only a few minutes had passed in your dream, yet, like Rip Van Winkle when you wake-up, your beard is long. You realize that what has transpired must have taken years while in your dream only a moment of time has passed....

Evolving Natural SystemsNature's ever evolving natural systems help us to adapt and make changes that keep us in harmony with the rest of life. When we attempt to dominate, or control natural forces we only delay the inevitable. Ultimately natural forces are much bigger and stronger than human will forces to dominate and control events. With this effort to dominate and control we create a schism within ourselves, with nature and with life. Our will to suppress natural forces creates an illusion of separation from nature. We pit ourselves against nature in an attempt to create a false sense of safety for ourselves which results in an imbalance of natural forces.Natural forces are not to be feared, but rather respected....

Metabolic DisorderSugar dis-regulation is the number one most common ‘metabolic disorder’ worldwide. Sugar dis-regulation is at the root of many health concerns, including immune system dis-regulation. Immune system dis-regulation results in poor immune response and, when you are infected with virus, bacteria and fungi, poor health outcomes.Find out the essential oils and natural solutions that studies have confirmed as effective for promoting sugar regulation and treating diabetes.Diabetes mellitus (DM) is the most common ‘metabolic disorder’ worldwide. It is a disease in which your blood glucose, or blood sugar, levels are too high (hyperglycemia). This state of sugar dis-regulation results in improper cellular metabolism and abnormal fat accumulation with long term poor health consequences and disease states for your entire body...

Could a simple mindfulness practice be your number one choice for protecting your brain, memory and psychological health?Try a Mindfulness Practice +EO Recipe at the end of this article and see for yourself.Mindfulness involves the intentional regulation and focus of one’s attention. It adds the elements of a non-judgmental attitude, openness and acceptance to what one is currently experiencing. With mindfulness you recognize yourself as the observer of life events. This opens space between you and what is happening. You are now in an empowered position relative to any event. Things are no longer happening to you personally, but rather you are watching events as they pass like a movie on the screen of life. Mindfulness training and meditation have...

How to Protect Your Immune System Naturally?All you have to  to to protect yourself naturally from picking up bugs is to practice a few simple ‘common sense’ measures.The #1 MOST important and best way to protect your immune system’s health is to Promote a healthy microbiome.  Your first line of defense against any bugs is your gut. Natural health practiioners have known this for years, but science is finally catching up. Science has finally made the game changing discovery that up to 70% of your immune system is located in your gut.  This means your food can act as a medicine (or poison) depending upon your dietary choices. Do you eat to satisfy your needs for delicious foods that nourish your...