Psycho-emotional aromatherapy is one of the areas of health for which essential oils have been researched and used with great success. In this series of blogs I'll be introducing you to the 'Super Oils' to Use for Psycho-emotional Pain and Discomfort. Motivation is a very common psycho-emotional complaint. Issues associated with loss of motivation include: Lethargy, boredom, issues of low self worth and self esteem, impaired immune function, lowered state of mood and depression. Motivation Research There are many types of research that look at ‘what’ people do, but the most intriguing research is into ‘why’ people are motivated to do what they do. Getting and staying motivated is a huge concern for many of us. Lack of motivation has...

Mexican dinners are quick and easy to prepare, as well as delicious and packed with nutrition.This Roasted Vegetable and Refried Bean Tostada is sure to be a favorite in your house.Tostadas are thought to have originated in Mexico around 2000 years ago.Tostada is a Spanish word and means "toasted". In Mexico, as well as other parts of Latin America, tostada is the name given for a variety of local dishes. It usually refers to a flat or bowl-shaped tortilla that is deep fried or toasted, or uses a toasted ingredient as the main part of the dish.  What you will need: Champignon mushrooms,10 ounces, cleaned and quartered. Zucchini, 2 medium thinly sliced. Red bell pepper, 2 cut into 1 1/2-inch pieces....

Crostini (meaning "little crusts" in Italian) are an Italian appetizer consisting of small slices of grilled or toasted bread with toppings. The toppings can include a variety of different cheeses, meats, and vegetables. The fresher, the better. You can also make simple crostini with a brush of olive oil with herbs or a sauce.However, you make your crostini essential oils can add just that bit of flavorful difference that will make it memorable! What you will need: 1 French Baguette, cut into 1/4 inch rounds 4 Avocado, medium ripe peeled and pitted 2 tablespoons cilantro, fresh finely chopped 2 ounces fresh goat cheese 1 scallion, fresh and finely chopped 1 garlic, fresh clove minced 1/2 jalapeno pepper, seeded and minced 1/2...

The Spicy Essential Oil Blend is a basic necessity for every Culinary Wellness Kitchen. You can use  it in any of your recipes that call for spicy flavors. From Greek and Mexican to Indian and Italian. When spice is called for in your dish try this flavorful treat! Spicy Blend To a 5ml colored glass euro-dropper bottle add: Sweet Basil - 30 drops Oregano - 20 drops Cinnamon - 10 drops Black pepper - 10 drops Rosemary - 10 drops Sweet Marjoram - 10 drops Thyme - 5 drops Clove - 5 drops Close cap tightly and shake bottle vigorously to thoroughly blend essential oils. Allow to synergize for eight or more hours before using. Add 1-3 drops to taste...

One of the biggest industries for which essential oils are used is the food and beverage industry. Essential oils are often used to soften and add lift to food flavors, beverages, drinks and are in many baked goods, gelatins and soft candies. For instance small traces of rosa damascena are used to tastefully enhance strawberry, raspberry, apricot and bitter-almond food products. The easiest way to use essential oils to favor your drinks and beverages is simply to add a drop of a single oil or blend of oils into some sort of carrier like a teaspoon of honey or maple syrup, then stir into a hot or cold beverage drink like water, tea or milk to enjoy a refreshing break...