Baking soda is one of the most alkalizing substances listed on the pH Food Chart. Find out what studies show about baking soda's alkalizing effects for reducing systemic inflammation and shutting down a reactive immune response. As you read, listen intuitively to feel if any information speaks directly to you. Do you feel the need to make any dietary/lifestyle changes yourself? Research published in The Journal of Immunology reports that a daily dose of baking soda (sodium bicarbonate | NaHCO3) may reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis. It does this by activating the spleen’s anti-inflammatory pathway.Tests show that when healthy people drink a baking soda solution (made with water) it triggers the stomach to produce more...

Let’s take a deeper look at pH, including testing your pH, and a few simple things you can do to balance your body’s pH. You may want to read my article about, What is pH balance and why is it important, first before reading today's post.  This is part of my series of articles on, Intuitive Living Using Essentials Oils & Food as Medicine, so I invite you to tune in and listen to your intuition as you read. Is there any information that especially speaks or calls to you? You may wish to follow-up and act on any guidance. Electrochemistry You are an electrochemical being. Your electromagnetic force field, or vital life force, is greatly enhanced by having chemically balanced pH....

Your intuition is your inner voice that guides you through your life experience. We are born intuitive. It’s natural for  you to have an intuitive voice.The Intuitive Eating fad that’s been created and popularized by Tracy Tylka, and researched for its effectiveness, is definitely a step in the right direction. It’s helping people regain what was lost, contact with their intuition. And, the natural ability to self regulate your weight.  As we’ve become more and more enamored by the development of our intellectual capacities, we’ve lost touch with our own intuitive voice. Dr. Rudolph Steiner, a turn of the 20th century philosopher, founded a holistic spiritual movement called Anthroposophy, which works on the basis that children's creative, spiritual and moral...

This week I have something special for you, a YouTube Interview I did for the National Association of Holistic Healing (NAHA). On the show I discuss things I've never spoken about before. I reveal my early childhood influences and how I developed an interest in aromatherapy and transformational healing, among many other things. Also, on the show I offer a special discount coupon code NAHALOVE you can use to get 20% OFF any of my courses, or classes. Offer expires August 31, 2019 at 11:59pm PT. Teaser for the show: In the episode we interview award-winning author, clinical aromatherapist, and NAHA Regional Director, KG Stiles, on her latest research for her upcoming book on the topic of a 7-day Healthy...

Intuitive Living - Your Practical Intuition at WorkYour intuition is constantly at work guiding you. The more you listen and act on its guidance the better it will function for you. As you read this article, notice if any bells or whistles go off inside. Do you have any silent signals causing you to sit up and pay attention? If so, that may well be your intuition talking to you. You may wish to notice if there is any specific information that especially speaks to you and take action. Acidosis Set-up for Disease Chronic, low-grade acidosis can result as we age primarily due to our diet and the decline of renal (kidney) function for eliminating acids. An acid-forming diet can...