Known for its rich, earthy aroma, Vetiver essential oil has been a staple in aromatherapy for centuries. With its calming and grounding properties, Vetiver is a powerful tool for promoting emotional balance and physical well-being, especially during this time of year when we may feel frazzled by the transition from one year to the next. Known for its grounding properties, Vetiver is particularly aligned with the Capricorn energy, offering stability and balance when we need it most. Whether you’re looking for a way to relieve stress, ease anxiety, or support your sleep, Vetiver essential oil may be exactly what you need. In this article, we’ll explore the many benefits of Vetiver essential oil, how it can be used, and why...

Your continual focus on the past defeats you before you even begin. Looking in the rear view mirror to navigate your future is self defeating. With this practice, you condemn yourself to a future that mirrors your past. Is that really what you want? Do want more of what you’ve had, or would you love to experience something completely different and even improve the quality of your life? You must let go of the past, good and bad, if you’re to reach a new shore and embark on a new destination for your life. Anchoring to your self, within, brings greater satisfaction in any moment, no matter what's happening. Belonging to your self is the greatest achievement anyone can ever...

The telltale sign of emotional health is openness to life and adaptability.Fear of life can be felt as a physical sensation of resistance or tension in the body. Overtime fear, felt as tension within your body, results in chronic physical pain, as well as other physical symptoms and even disease. Resistance also manifests as chronic feeling states, emotions and thoughts such as anxiety, worry, depression, frustration and anger. Remember cartoonist Charles Schultz's lovable Pig Pen character. We loved Pig Pen BECAUSE he always happily walked around in his own private dust storm. Pig Pen was completely at ease with his “stuff” and always carried himself with dignity.  Well, like Pig Pen, most of us walk around with auric fields just...