If you love light and fluffy pancakes these are the best ever! Plus they are super nutritious and very easy to make.These pancakes are Candida (and Diabetic) Safe. However, even if you don’t have the Candida or Diabetes Blues you’ll want to try this recipe. Hands down these are the best pancakes I’ve ever eaten. Very satisfying, if you’re a pancake lover like me, who occasionally gets the urge for pancakes at breakfast or brunch. And most happily of all, they are easy to digest and won’t sit heavy in your tummy afterward. There’s also a yummy Candida Safe pancake syrup recipe for you to try. Or, you can opt for using your favorite maple syrup on top of your...

Celebrate the holidays and eliminate your worry about gaining weight. You'll have absolutely no concern about putting on pesky pounds with these delicious low cal candida safe oat bran muffins.These muffins are also a safe, diabetic-friendly alternative and especially popular at brunch. Let’s face it, the holidays can have you putting on needless weight when all is said and done. Tempting treats are available everywhere you look. You love going to all those holiday gatherings with friends and family and enjoy eating those yummy treats at the time, right? But may later regret it after the holidays. But weighing in heavier than you’d like after the holidays doesn’t have to be. By taking these sumptuous muffins with you to your...

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...

A powerful broad spectrum restorative tonic and immune stimulant, this rejuvenating blend has tremendous capacity for regeneration and healing. It contains some of nature’s most potent anti-microbial oils for supporting and protecting your immune system, as well as killing virus, fungus and bacteria (especially airborne bacteria when diffused into the air).Longevity Elixir Recipe To 5ml euro-dropper bottle add: Contains approximately 100 drops of essential oil.      Clove bud (Eugenia caryophyllata) - 10 drops Cinnamon leaf (Cinnamomum zeylanicum) - 10 drops Eucalyptus (Eucalyptus radiata) - 20 drops Lemon (Citrus limon) - 20 drops Thyme (Thymus vulgaris) - 5 drops Oregano (Origanum vulgate) - 10 drops Tea Tree (Melaleuca alternifolia) - 5 drops Lavender (Lavandula angustifolia) - 5 drops Myrrh (Comiphora...

Lately, I’ve been pondering the future of aromatherapy, humanity and the planet. Each is inextricably linked to the other. When, Shanti Dechen, a fellow Director of the National Association of Aromatherapy (NAHA) from Colorado, asked me to contribute my thoughts on the topic for an article she was writing this article was born. A 2017 report of the Business and Sustainable Development Commission reported that nature-based solutions to environmental problems is a growing $12 trillion market. Essential oils have dominated the Complementary and Alternative Medicine Global Market since 2016, and this trend is projected to continue through 2025. There’s an incredibly fast growing interest in the use of medicinal and aromatic plants worldwide. I was astonished to discover that there have...