A herbal infused iced tea is another summer favorite for cooling down and can be enjoyed anytime of the day. You can choose from this list of fresh picked herbs or essential oils to infuse your tea.  Peppermint Peppermint is fresh, minty and sweet. It is a powerful vasoconstrictor for cooling down in the summer heat. Research shows its better than coffee as a stimulant. Spearmint The aroma of this native American herb is delightfully warm, softly fresh and lovely with a slightly herbal note. Spearmint oil is mild and gentle, less intense than peppermint. Because of it’s soothing, relaxing and uplifting action spearmint may be useful for treating mental fatigue and depression. A refreshing aperitif spearmint may be useful for relieving...

Beat the heat this summer by selecting delectable and nutritious foods, spices, and aromas that cool you down. In my, Cool Off This Summer, blog series, I'll introduce you to the best aromas and flavors that will help you relax and cool down in the heat. +Plus 3 of my favorite recipes for chilled summer soups and herbal infused iced teas. 1. El Gazpacho Soup Try a chilled summer soup at lunch or before your main course at dinner to cool you off on a hot summer day. Gazpacho soup is typically made with tomato, cucumber, red bell pepper, onion and garlic, olive oil, red wine vinegar, water, and salt. However, I recommend substituting the vinegar with freshly squeezed lemon....

I’ve continued to be amazed that so many of you are following my, “Healing the Shadow,” series. I actually resisted sharing what I’ve discovered after years of Self Discovery as I thought no one would be interested in finding out the truth and how to become free. Since the start of the “Healing the Shadow” series the traffic to our website has catapulted us to the top 5% on Shopify (300,000+ stores), the platform we use to bring you our PurePlant Essentials store.  If you’ve been following the series since my first, “Healing the Shadow Essential Oils to Use,” blog you’ve had the opportunity to discover who you REALLY are and how the shadow functions. Today I’m going to wrap...

Co-dependent relationships are those characterized by a kind of dysfunctional helping behavior.These relationships are where one person supports, enables, or otherwise makes excuses for another person's addictive behavior, immaturity, irresponsibility, under achievement or poor mental health habits. You can, and often do, become co-dependent with your own shadow. Shadow co-dependence is characterized by repeated patterns of self-sabotage and all of the other characteristic attributes of co-dependence with another person. Two Characteristics of Shadow Co-dependence Obsession One of the key characteristic signs that you’re in an addictive relationship with your shadow is obsession.An obsession is when an idea or thought, person, place or situation continually captures your attention. When you’re in the grips of your own shadow the object of your obsession...

Acceptance - Healing the Shadow Final StageAt the fifth-stage of Healing the Shadow you surrender and accept the truth about your dual nature as a human being. You accept that you are capable of being both an angel or a devil, or a mix of both. It is your awareness and acceptance of your light and dark elements that frees you to become whole and integrated. At this final stage you accept responsibility for your life experience and become empowered to "discern" higher choices for yourself.  "Discernment" is love and wisdom in action. Whereas "judgment" separates and divides you from the world-at-large and is fear based. Can you feel the difference energetically? You now understand that the full range of...