Aroma Therapy means to treat with aroma through inhalation. The smell of a good cup of coffee in the morning is a form of aromatherapy.An aroma whether from a flower, herb plant or an essential oil will have similar actions and effects upon the human psyche. Meaning that an odor molecule whether from a food, flower, herb or essential oils will stimulate the same release of hormones to promote digestion, relaxation and stimulate the senses depending up its component properties. A conditioned response to a particular aroma can also play a part in your response to a particular scent. For instance having a positive association with a scent will enhance your response to the scent. Say, for instance, your grandmother...

2. Lemongrass Black Tea Ingredients Black tea or tea bags Pure lemongrass essential oil A jar with tight fitting side  Put a half pound of your favorite black tea in a glass container that has a tight fitting lid, or you can use tea bags if you prefer. Dispense 10 drops of Lemongrass pure essential oil on a paper towel and lay on top of your loose black tea or tea bags. Seal the jar with the tight fitting lid and leave for seven days. The scent of lemongrass will be absorbed into the tea leaves. After seven days remove the paper towel and prepare and serve your tea as you like it and enjoy. Keep your lemongrass scented black...

A herbal infused iced tea is another summer favorite for cooling down and can be enjoyed anytime of the day. You can choose from this list of fresh picked herbs or essential oils to infuse your tea.  Peppermint Peppermint is fresh, minty and sweet. It is a powerful vasoconstrictor for cooling down in the summer heat. Research shows its better than coffee as a stimulant. Spearmint The aroma of this native American herb is delightfully warm, softly fresh and lovely with a slightly herbal note. Spearmint oil is mild and gentle, less intense than peppermint. Because of it’s soothing, relaxing and uplifting action spearmint may be useful for treating mental fatigue and depression. A refreshing aperitif spearmint may be useful for relieving...

Beat the heat this summer by selecting delectable and nutritious foods, spices, and aromas that cool you down. In my, Cool Off This Summer, blog series, I'll introduce you to the best aromas and flavors that will help you relax and cool down in the heat. +Plus 3 of my favorite recipes for chilled summer soups and herbal infused iced teas. 1. El Gazpacho Soup Try a chilled summer soup at lunch or before your main course at dinner to cool you off on a hot summer day. Gazpacho soup is typically made with tomato, cucumber, red bell pepper, onion and garlic, olive oil, red wine vinegar, water, and salt. However, I recommend substituting the vinegar with freshly squeezed lemon....

I’ve continued to be amazed that so many of you are following my, “Healing the Shadow,” series. I actually resisted sharing what I’ve discovered after years of Self Discovery as I thought no one would be interested in finding out the truth and how to become free. Since the start of the “Healing the Shadow” series the traffic to our website has catapulted us to the top 5% on Shopify (300,000+ stores), the platform we use to bring you our PurePlant Essentials store.  If you’ve been following the series since my first, “Healing the Shadow Essential Oils to Use,” blog you’ve had the opportunity to discover who you REALLY are and how the shadow functions. Today I’m going to wrap...