For beautiful healthy and radiant skin try a skin care routine like the one I’m sharing with you and as featured in my newest award-winning book, The Essential Oils Complete Reference Guide. You can customize your skin care routine to suit your individual needs. Please keep in mind to use the essential oils that are right for your skin type or condition for best results.Your Skin Type Skin falls into five main types: normal, oily, dry, sensitive and combination. Your face may actually be one or more of these categories, and different areas of your face can be more dry, oily, healthy or unhealthy. Normal skin is usually characterized as neither dry nor oily. It feels supple and smooth to the touch...

For beautiful healthy and radiant skin try a skin care routine like the one I’m sharing with you in this series of blogs and as featured in my newest award-winning book, The Essential Oils Compete Reference Guide.You can customize your skin care routine to suit your individual needs.Wash your skin daily with a gentle facial wash. I recommend you avoid plain, water based soaps, or soaps that contain harsh chemicals which clean, but do not protect your skin. Your facial skin is delicate and can begin to look damaged. Instead, consider investing in a high-quality facial wash. Your skin is acidic, while soap is alkaline-based. Your skin’s natural barrier for protection is made up of an acid mantle. When you use soap, which is extremely...

Treat Your Skin GentlyGood skin care (gentle cleansing, proper hydration and nourishment, as well as sun protection) can help keep your skin healthy and glowing at any age.You don't need to spend excessive amounts of time or money on expensive and intensive skin care therapy to enjoy all the natural anti-aging benefits of good skin care. Pampering yourself with just a few simple skin care basics, along with a healthy lifestyle routine can also help prevent or even eliminate skin problems. I have to admit that I never once saw anyone in my family of origin perform any skin care routine. Never once do I recall seeing any hygienic routines for skin care even from my mom who was a...

The endocrine glands secrete hormones (electro-chemical messengers) which regulate all of your body’s organs and systems.Some of the body functions that hormones control include, “digestion, metabolism, respiration, perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.” Nourishing the hormonal system with proper nutrition, essential oils, exercise and time for rest and recovery can help you to keep your hormonal system naturally balanced. Hormone Balance Formula Research has shown the essential oils in this Hormone Balance Formula have a regulating and balancing effect on the hormonal system and may helpful for relieving symptoms of imbalance like premenstrual tension and cramping, as well as menopausal symptoms like hot flash, headache, sleeplessness, tearfulness, depression, irritability and mood swings. To a...

Two Healing Light Meditation Rituals to help you get your Endings and New Beginnings Right!Winter SolsticeDecember 21, 2013 @8:29am PTThe solstice is always a powerful period of transition on mother earth and for all of her children. Solstice is always associated with the Sun and Fire Element. This Winter Solstice Ritual will prepare the way for the return of balance and healing in your life. The Solstice is an astronomical phenomenon marking the day when the shortest period of daylight or the longest night of the year are reached. In the Northern Hemisphere the Winter Solstice is the December solstice and in the Southern Hemisphere this is the June Solstice.  At the time of Solstice we’ve reached an extreme point in our year and will now begin our return...