We are entering a powerful energetic window of time. Periods like this can accelerate personal growth, insight, and transformation—but they can also stir confusion, emotional intensity, and instability if you are not grounded. From now through early May, energetic currents are amplifying inner shifts for many people. Another wave of clarity arrives in July, followed by a more chaotic collective cycle beginning in late August and intensifying through November and the end of the year. During times like these, your grounding becomes essential spiritual hygiene. Just like brushing your teeth or drinking water, maintaining your energetic stability helps you stay centered, clear, and aligned with your authentic self. In this first post of the Energy Medicine series, we’ll focus on...

Lunar Eclipse Full Moon on January 10, 2020, exactly at 11:21am Pacific at 20° 00’ Cancer. Magic and mayhem at play in the field of the gods.This Cancer Full Moon Lunar Eclipse is a rare event and further illuminates the great turning of the ages that is underway for 72 - 144 years, from 1962-2034 is the most critical peak of the new cycle being birthed. The outer span of time extends from 1926-2070. This particular Lunar Eclipse occurs at the same time as a VERY rare astrological occurrence when 3 outer planets (Saturn, Pluto and Jupiter) are all transiting the sign of Capricorn. It’s been 733 years since these three planets - that expand, transform and restructure our personal lives...

Two Healing Light Meditation Rituals to help you get your Endings and New Beginnings Right!Winter SolsticeDecember 21, 2013 @8:29am PTThe solstice is always a powerful period of transition on mother earth and for all of her children. Solstice is always associated with the Sun and Fire Element. This Winter Solstice Ritual will prepare the way for the return of balance and healing in your life. The Solstice is an astronomical phenomenon marking the day when the shortest period of daylight or the longest night of the year are reached. In the Northern Hemisphere the Winter Solstice is the December solstice and in the Southern Hemisphere this is the June Solstice.  At the time of Solstice we’ve reached an extreme point in our year and will now begin our return...

For years effective meditation eluded me. I was probably the world’s worst meditator. My friends all raved about their meditation experiences whereas for me meditation was a completely frustrating endeavor.The problem was that my mind was suddenly on steroids whenever I would sit to meditate. Any time I tried to focus on my breath, or anything else, even for a few minutes my very active mind would wander. Any type of “mindful” practice got the same results. My mind would incessantly wander and I’d end my practice with a sense of increased stress and frustration. For a number of years I gave up. Then, one day, as I woke I heard a voice say, “Use this meditation.” My attention immediately...