Assess Your Level of Immunity with this Quick Immunity Checklist9 Things that Put your immune system in the Danger Zone! 1 - Poor DietA poor diet, filled with a steady stream of packaged and processed foods and not enough ‘real’ whole foods, can lead to a micronutrient deficiency. Fresh veggies are the quickest way to feed your gut, help nourish a healthy microbiome and ensure a healthy immune system. Studies show that “the dietary choices in today’s modern society appear to have harmful impacts on our immune system and likely on the immune system of our offspring.”  2 - Sugar Addiction  You’re constantly feeding a rogue sweet tooth. Studies have shown conclusively that eating or drinking too much sugar curbs your immune system cells that...

Common symptoms and complaints that may indicate the need for some type of restorative essential oil therapy, include:Mental and physical fatigue, poor memory, concentration and inability to focus. Associated complaints that may benefit from these restorative, revitalizing essential oils include: Weight gain, anxiety, depression, fibromyalgia, hypoglycemia, migraine headache, restless leg syndrome and sleep disorders. A study on ‘Olfactory Influences,’ published in PubMed in 2017, found clear and consistent evidence that lemon oil inhalation enhances positive mood and increases the release of norepinephrine. As a neurotransmitter (chemical messenger) in the central nervous system, norepinephrine can improve energy, increase alertness and arousal, as well as speed reaction time. Norepinephrine, also known as noradrenaline, is both a hormone and a brain neurotransmitter, or chemical. Norepinephrine increases heart rate and blood...