“The door to my heart opens inward. I move through forgiveness to love and as I change my thoughts, the world around me changes; the past is over and has no power now.”      — Louise Hay, author of You Can Heal Your Life  I first discovered the shadow as a young child. I didn't understand what it was, but I knew it was there, creating confusion about whether I was a good person or not. By age 20, I was searching for answers and fortunately found a Jungian-trained therapist who helped me begin understanding the shadow. Years of self-discovery have taught me that freedom comes from bringing the unconscious into consciousness and allowing the conditioned identity we have mistaken...

You have the power to transform all of your thoughts. You can choose thoughts that empower you, or diminish you. The power of choice is yours. In this very moment you are the creator of your life experience. No one else can choose the quality of your life experience. You are the keeper of your thoughts. You can choose thoughts that imprison you to a life of victimhood, or choose thoughts that nourish and free you to live a life of empowerment. Only you have this power to choose for yourself. No one else can choose for you. You can choose to let go of any thoughts of fear, guilt, shame or judgment. Your free will of choice is inherent...